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Showing posts with the label Cognitive-behavioral therapy

Why Treating Insomnia Also Improves Depression

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Cognitive-behavioral therapy for insomnia can benefit nearly anyone with sleep problems. CBT-I can help people who have primary insomnia and people with physical problems, such as chronic pain, or mental health disorders, such as depression and anxiety. Please find a local insomnia treatment specialist. Contact us to schedule your appointment today. Call +1 801-374-1268.